Lady sitting on a couch laughing, happy to have quit smoking.
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Happy Man that Quit Smoking

What is it Like to Quit Smoking Forever?

A last minute decision to quit smoking; forced to find ways to deal with withdrawal symptoms; and what it's like to look back on the quitting experience after 15 years. Read one man's true journey from his last cigarette to being quit forever.

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What Happens After You Quit Smoking?

Health benefits begin immediately after you smoke your last cigarette. View a complete timeline of the health benefits you can expect after you quit smoking.

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20 Reasons to Quit Smoking

Besides the many health benefits of quitting, there are a lot of other reasons to stop smoking. Here are 20 reasons to quit smoking unrelated to your health.

Resources to Quit Smoking

Resources to Quit Smoking

Here is a collection of the best quit smoking support sites, forums, guides, and information on the web.